FUNCTIONAL FITNESS YOGA

Bend don’t break!

Yoga-based training for Crossfitters, functional fitness, HIIT lovers, athletes and sports enthusiasts

Get strong & flexi with The CrossFit Yoga Series by Flotality

A four-part yoga workout series, exclusively designed for sports lovers specifically to improve mobility, flexibility as well as build strength and stability in the joints, promoting better performance and faster recovery after WODS.

  • 1

    WARM UP

    A quick 10-minute body flow to help warm up and get the body mobilised ready for your yoga practice or workout.

  • 2

    MOBILISE

    A 20-minute yoga flow to help improve mobility and joint stability, promoting better flexibility and increased movement range.

  • 3

    STRENGTHEN

    A 25-30 minute guide through flow and key postures that will help to improve core strength and challenge your balance that will help to make you strong and flexi.

  • 4

    RECOVER

    A 15-minute restorative sequence proving a full-body stretch. Helping calm the body and the mind back down after an intense workout, as well as help speed up post-workout recovery.

GET FULL WORKOUT NOW FOR JUST £9.99

BUY ONCE, ENJOY AS MANY TIMES AS YOU LIKE,
ANYWHERE YOU LIKE, FOREVER & EVER & EVER…

Benefits of Yoga:

  • Prevent and reduce injuries
  • Improve mobility and flexibility
  • Improve joint stability, general balance and posture
  • Increase focus and energy pre WOD
  • Unwind and stretch off after an adrenaline pumping WOD

With regular practice, we guarantee you will begin to see improvement not only in your mobility, but also in your performance both inside and outside of the Box as well as fast post WOD recovery.

IMPROVE YOUR EXISITING TRAINING & PERFORMANCE WITH ATHLETE YOGA

Enthusiastic CrossFit athletes, HIIT lovers, or any other form of fitness addict for that matter – CrossFit Yoga is the perfect yin to your yang!

Regular yoga practice will support faster recovery, loosen sore muscles, massively improve mobility and help achieve maximal wellbeing. Helping you to get the best out of your training routine with minimal injury and downtime.

Our classes have been designed for CrossFitters by CrossFitters, hopefully keeping boredom from stretching at bay…

Split into 4-parts, you can use one part at a time, as and when required, or combine all four parts and enjoy a full-body yoga session whenever and wherever you like.

MOBILITY

Mobility plays a huge role in many CrossFit movements including lifting, squatting and gymnastics. Yoga can greatly improve an athletes ability to reach depth, kip better and lift correctly.

FLEXIBILITY

Keeping muscles soft and supple will help to improve recovery rates and reduce injury rates. An athletes flexibility can determine if they can bail out of a lift without hurting themselves or not – bend don’t break!

STRENGTH & STABILITY

Being flexible and mobile is no use on its own, you need good joint stability and strength. Yoga can help achieve this without putting your muscles and joints under further strain and fatigue.

How do I access the classes?

After purchase you will be sent an exclusive link to the full series or section that you have bought.  If you have already purchased and did not recieve a link, firstly appologies, secondly – please contact us right away at- hello@flotality.co.uk

How long do I have access for?

Once purchased there is no time limit – you have access for life!

What equipment do I need?

No extra equipment is needed, just some space on the floor and a mat if you have one.

However, if you want to purchase some yoga blocks too – these could be useful and don’t cost very much on Amazon.

Do I need to have practiced yoga before?

Absolutely not – beginners are more than welcome to give these videos a go!
Scaled options are always available for all movements, but our top tip is if all else fails just move and breath!

As with all new sports and activities, you might need to give it a few goes before you get into the swing of things – but hey, once purchased, you have unlimited access to perfect your practice!

Are there any physical locations I can take the class?

CrossFit Yoga has been designed from the creators of Flotality – a yoga studio based in Eversley Hampshire.

We run a variety of yoga classes and workshops and can also offer to host sessions at your Box too. If you are interested please enquire – hello@flotality.co.uk

FAQ’s

Have a question?

Flotality Crossfit Yoga is not endorsed by CrossFit®. CrossFit® is a registered trademark of CrossFit, Inc.

Flotality specialises in yoga and nutrition to balance the body and the mind from the inside out.  Find our more about our classes, courses, workshops and nutrition services.

Visit Flotality.co.uk